Each year companies experience over $500 billion in lost productivity due to missed work, diminished performance, increased medical costs, accidents, and errors. And it’s completely preventable.

Unlike most training, technology, and tools, REBOOT addresses the root cause – the invisible human factors that drive change at its source. We know about the importance of fueling our cars and buildings, REBOOT is about what fuels the human body – physically, mentally, and emotionally.

Reboot offers real-life, scientifically based solutions that ignite company leaders to initiate, model, and encourage proven strategies for mastering productivity and peak performance through rising demands – without risking burnout.

After this program, participants will be able to:

– explain the source of human energy required for physical, emotional, and mental work

– evaluate current workplace environment for opportunities to assist people to re-energize for rising demands

– share case studies of companies that have successfully instituted these practices

Whether it’s business or pleasure that takes you on the road, travel can zap your energy. Dr. Jo®, author of How to Stay Healthy & Fit on the Road, shares quick and easy tips for alleviating weight gain and the worn out feeling of travel. Her unusual stories come from her in-depth interviews with nearly 70 business traveling executives – and from her own experience. In this fast-paced program, Dr. Jo® will cover how to:

• Eat healthy in any restaurant…even fast food!
• Get a good night’s sleep anywhere
• Minimize jet lag 
• Creatively fit in fitness – even without a gym
• Manage the stress that exhausts us

Feeling overworked, overwhelmed, and exhausted? You don’t need another productivity tool or better time management, address the issues at their source with a science-backed REBOOT.

Energy drives everything – focus, motivation, and performance. When people learn how to generate more energy in our human “machine”, they become more productive without feeling completely exhausted.

In this fast-paced, interactive quiz-show format, Dr. Jo uses scientific research from her review of over 1000 medical studies to offer real-life solutions that ignite professionals to initiate and model proven strategies for mastering peak performance without risking burnout.

After the program attendees will be able to:

·        Articulate how the body and brain generate the energy needed to function at a high level for long periods of time

·        Demonstrate practical strategies to sustain concentration, focus, and stamina in order to improve productivity and prevent burnout

·        Spark change within their work environment 

Are you feeling crushed under the pressure of too much to do and not enough time? Join Dr. Jo® as we discover, develop, and practice strategies for managing your stress and feeling more balanced. We’ll focus on:

• Identifying the true stressors in your life – trust me, it’s rarely what you think
• Evaluating your own personal priorities using a self-engaging question
• A plan to help you stay focused at work and forget it when you’re home
• Practicing strategies designed to help you manage your stress better – so you can find something that works for you!

Feeling frazzled and fatigued? It’s no wonder! The average American woman is working full time both at work and at home. If you’re looking for more energy and enthusiasm, Dr. Jo® can help. This fun, funny, and motivational program will make you feel more relaxed, more in control, and ready to make some simple “no big deal” changes that will make a big difference in your life. Find out how to:

• Get back to a healthy weight without having to succumb to another “diet” or join a gym
• Cope with those aggravating “little things” that cause so much of our mental and physical distress
• Find needed time for yourself
• Feel more energized throughout the day with just a few simple changes